Laura Gourlay 5091m row
5,091m
Meters
28:00.7
Time
2:45.0
Pace
265
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 101 |
September 18, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 5,091m | 2:45.0 | 78 | 567 | 23 | 103 |
| 6:00.1 | 1,100m | 2:43.6 | 80 | 574 | 22 | 107 |
| 5:51.9 | 2,200m | 2:39.9 | 86 | 594 | 23 | 103 |
| 6:27.2 | 3,300m | 2:56.0 | 64 | 520 | 22 | 100 |
| 5:59.8 | 4,400m | 2:43.5 | 80 | 575 | 24 | 99 |
| 3:41.7 | 5,091m | 2:40.4 | 85 | 591 | 24 | 109 |
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Workout Graph
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