Laura Gourlay 31:46 row
6,009m
Meters
31:46.0
Time
2:38.5
Pace
316
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 103 |
September 19, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.0 | 6,009m | 2:38.5 | 88 | 601 | 23 | 103 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 97 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 102 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 107 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 109 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 109 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 109 |
| 31:46.0 | 258m | 3:25.4 | 40 | 438 | 20 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.