Laura Gourlay 11111m row
11,111m
Meters
59:30.3
Time
2:40.6
Pace
587
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 101 |
September 23, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.3 | 11,111m | 2:40.6 | 84 | 590 | 23 | 108 |
| 11:43.0 | 2,300m | 2:32.8 | 98 | 637 | 23 | 112 |
| 12:26.5 | 4,600m | 2:42.2 | 82 | 581 | 23 | 107 |
| 12:45.8 | 6,900m | 2:46.4 | 76 | 561 | 23 | 107 |
| 12:25.2 | 9,200m | 2:42.0 | 82 | 583 | 23 | 106 |
| 10:09.7 | 11,111m | 2:39.5 | 86 | 596 | 24 | 111 |
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Workout Graph
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