Laura Gourlay 11111m row
11,111m
Meters
59:36.4
Time
2:40.9
Pace
588
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 100 |
September 24, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:36.4 | 11,111m | 2:40.9 | 84 | 588 | 22 | 105 |
| 12:28.1 | 2,300m | 2:42.6 | 81 | 580 | 21 | 100 |
| 12:45.8 | 4,600m | 2:46.4 | 76 | 561 | 22 | 98 |
| 12:25.5 | 6,900m | 2:42.0 | 82 | 582 | 23 | 102 |
| 12:22.3 | 9,200m | 2:41.3 | 83 | 586 | 23 | 108 |
| 9:34.7 | 11,111m | 2:30.3 | 103 | 654 | 25 | 121 |
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Workout Graph
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