Laura Gourlay 12:23 row
2,225m
Meters
12:23.8
Time
2:47.1
Pace
114
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 101 |
September 26, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.8 | 2,225m | 2:47.1 | 75 | 557 | 21 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 12:23.7 | 395m | 3:01.8 | 58 | 500 | 20 |
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Workout Graph
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