Laura Gourlay v10:00/2:00r...3 row
7,066m
Meters
37:00.0
Time
2:37.0
Pace
375
Calories
98
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 41:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 101 |
September 27, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,066m | 2:37.0 | 90 | 610 | 20 | 98 | |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 20 | 98 | |
| r: 2:00 | 224m | ||||||
| 12:00.0 | 2,287m | 2:37.4 | 90 | 608 | 21 | 98 | |
| r: 2:00 | 180m | ||||||
| 15:00.0 | 2,854m | 2:37.6 | 89 | 607 | 20 | 100 | |
| r404m |
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Workout Graph
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