Laura Gourlay 11111m row
11,111m
Meters
1:01:14.2
Time
2:45.3
Pace
579
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 101 |
September 29, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.2 | 11,111m | 2:45.3 | 77 | 566 | 22 | 97 |
| 12:57.5 | 2,300m | 2:49.0 | 72 | 549 | 20 | 94 |
| 13:17.7 | 4,600m | 2:53.4 | 67 | 530 | 21 | 92 |
| 12:48.3 | 6,900m | 2:47.0 | 75 | 558 | 22 | 100 |
| 12:20.1 | 9,200m | 2:40.8 | 84 | 589 | 23 | 106 |
| 9:50.7 | 11,111m | 2:34.5 | 95 | 626 | 25 | 95 |
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Workout Graph
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