Laura Gourlay 9:00 row
1,540
Meters
9:00.0
Time
2:55.3
Pace
77
Calories
88
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 103 |
October 02, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,540 | 2:55.3 | 65 | 523 | 77 | 18 | 88 |
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 13 | 19 | 74 |
| 4:00.0 | 314 | 3:11.0 | 50 | 472 | 15 | 14 | 82 |
| 6:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 | 93 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 21 | 95 |
| 9:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 | 99 |
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Workout Graph
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