Laura Gourlay v1000m/r...8 row
6,000m
Meters
31:06.6
Time
2:35.5
Pace
320
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 31:06.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 100 |
October 04, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 6,000m | 2:35.5 | 93 | 620 | 22 | 103 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 21 | 100 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 23 | 103 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 21 | 101 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 24 | 105 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 21 | 101 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 24 | 109 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 21 | 102 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 25 | 107 |
| r0m |
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Workout Graph
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