Laura Gourlay 11:11 row
1,993m
Meters
11:11.0
Time
2:48.3
Pace
103
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 101 |
October 06, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 1,993m | 2:48.3 | 73 | 552 | 21 | 97 |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 18 | 74 |
| 6:00.0 | 511m | 2:56.1 | 64 | 520 | 19 | 98 |
| 9:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | 107 |
| 11:11.0 | 434m | 2:30.9 | 102 | 650 | 24 | 112 |
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Workout Graph
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