Laura Gourlay 7x1000m/1:30r row
7,000m
Meters
38:17.7
Time
2:44.1
Pace
372
Calories
106
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,210m |
| Overall Time | 48:47.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 102 |
October 06, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.7 | 7,000m | 2:44.1 | 79 | 572 | 23 | 106 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 24 | 116 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 20 | 87 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 26 | 125 |
| 6:46.3 | 1,000m | 3:23.1 | 42 | 443 | 19 | 87 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 27 | 122 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 24 | 112 |
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 21 | 97 |
| r1,210m |
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Workout Graph
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