Laura Gourlay 10:00 row
1,700m
Meters
10:00.0
Time
2:56.4
Pace
84
Calories
92
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 101 |
October 08, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,700m | 2:56.4 | 64 | 519 | 21 | 92 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 25 | 85 |
| 4:00.0 | 313m | 3:11.6 | 50 | 471 | 22 | 85 |
| 6:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | 95 |
| 8:00.0 | 364m | 2:44.8 | 78 | 568 | 19 | 97 |
| 10:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 100 |
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Workout Graph
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