Laura Gourlay v10:00/r...4 row
5,777m
Meters
30:00.0
Time
2:35.7
Pace
307
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,777m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 101 |
October 08, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,777m | 2:35.7 | 93 | 618 | 21 | 106 |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 20 | 102 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 107 |
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 21 | 105 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 113 |
| r0m |
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Workout Graph
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