Laura Gourlay 2320m row
2,320m
Meters
13:59.8
Time
3:00.9
Pace
116
Calories
94
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 101 |
October 08, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 2,320m | 3:00.9 | 59 | 503 | 20 | 94 |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 19 | 94 |
| 2:54.6 | 1,000m | 2:54.6 | 66 | 526 | 20 | 96 |
| 2:46.7 | 1,500m | 2:46.7 | 76 | 560 | 22 | 99 |
| 2:45.8 | 2,000m | 2:45.8 | 77 | 564 | 22 | 100 |
| 2:22.7 | 2,320m | 3:42.9 | 32 | 408 | 19 | 81 |
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Workout Graph
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