Laura Gourlay 10:00 row
1,647m
Meters
10:00.0
Time
3:02.1
Pace
84
Calories
93
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 104 |
October 11, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,647m | 3:02.1 | 58 | 499 | 18 | 93 |
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 17 | 78 |
| 4:00.0 | 273m | 3:39.7 | 33 | 413 | 18 | 83 |
| 6:00.0 | 322m | 3:06.3 | 54 | 486 | 19 | 93 |
| 8:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | 104 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 111 |
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Workout Graph
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