Laura Gourlay v2:00/0:30r...9 row
5,267m
Meters
25:00.0
Time
2:22.3
Pace
294
Calories
120
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 102 |
October 11, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,267m | 2:22.3 | 121 | 717 | 26 | 120 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 113 | |
| r: 0:30 | 52m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 117 | |
| r: 0:30 | 60m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 121 | |
| r: 0:30 | 49m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 122 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | 121 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 121 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 121 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | 121 | |
| r: 1:30 | 213m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 125 | |
| r992m |
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Workout Graph
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