Laura Gourlay v1:00/2:00r...5 row
3,313m
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
134
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 102 |
October 11, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 28 | 134 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 121 | |
| r: 2:00 | 216m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 136 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 134 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 140 | |
| r: 2:00 | 176m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 142 | |
| r: 2:00 | 198m | ||||||
| r1,021m |
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Workout Graph
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