Laura Gourlay 10:00 row
1,624
Meters
10:00.0
Time
3:04.7
Pace
81
Calories
85
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 101 |
October 14, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,624 | 3:04.7 | 56 | 486 | 81 | 20 | 85 |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 21 | 83 |
| 4:00.0 | 289 | 3:27.6 | 39 | 420 | 14 | 22 | 81 |
| 6:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 20 | 86 |
| 8:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 18 | 87 |
| 10:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 20 | 92 |
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Workout Graph
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