Laura Gourlay v3000m/2:00r...6 row
3,500m
Meters
17:39.2
Time
2:31.3
Pace
190
Calories
104
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 23:39.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 101 |
October 14, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.2 | 3,500m | 2:31.3 | 101 | 647 | 29 | 104 | |
| 15:28.9 | 3,000m | 2:34.8 | 94 | 624 | 22 | 99 | |
| r: 2:00 | 181m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | 99 | |
| r: 1:00 | 153m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 102 | |
| r: 1:00 | 156m | ||||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | 105 | |
| r: 1:00 | 160m | ||||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 107 | |
| r: 1:00 | 166m | ||||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 33 | 113 | |
| r816m |
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Workout Graph
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