Laura Gourlay 14x500m/1:00r row
7,000m
Meters
37:51.4
Time
2:42.2
Pace
374
Calories
106
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,659m |
| Overall Time | 51:51.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 101 |
October 15, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.4 | 7,000m | 2:42.2 | 82 | 582 | 23 | 106 |
| 3:37.9 | 500m | 3:37.9 | 34 | 416 | 21 | 76 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 18 | 94 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 20 | 96 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 22 | 101 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | 106 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | 115 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 28 | 120 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | 129 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | 128 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | 123 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 117 |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 22 | 104 |
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 20 | 94 |
| 3:32.5 | 500m | 3:32.5 | 36 | 425 | 18 | 87 |
| r1,659m |
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Workout Graph
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