Laura Gourlay 21097m row
21,097m
Meters
1:52:30.7
Time
2:39.9
Pace
1126
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 2526 |
| Drag Factor | 119 |
October 19, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:30.7 | 21,097m | 2:39.9 | 85 | 594 | 22 | 110 |
| 23:25.6 | 4,300m | 2:43.4 | 80 | 575 | 20 | 96 |
| 23:38.9 | 8,600m | 2:44.9 | 78 | 568 | 21 | 99 |
| 22:57.8 | 12,900m | 2:40.2 | 85 | 592 | 23 | 104 |
| 23:11.9 | 17,200m | 2:41.8 | 83 | 584 | 23 | 113 |
| 19:16.5 | 21,097m | 2:28.3 | 107 | 668 | 26 | 141 |
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Workout Graph
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