Laura Gourlay 7:00 row
1,342m
Meters
7:00.0
Time
2:36.4
Pace
71
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 102 |
October 21, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,342m | 2:36.4 | 91 | 614 | 21 | 102 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | 87 |
| 4:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | 95 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 110 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 116 |
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Workout Graph
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