Laura Gourlay v15:00/r...3 row
4,967m
Meters
25:00.0
Time
2:30.9
Pace
270
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,967m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 102 |
October 21, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,967m | 2:30.9 | 102 | 649 | 23 | 118 |
| 15:00.0 | 2,932m | 2:33.4 | 97 | 633 | 21 | 111 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 120 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 123 |
| r0m |
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Workout Graph
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