Laura Gourlay v500m/2:00r...8 row
4,000m
Meters
19:33.7
Time
2:26.7
Pace
219
Calories
118
Heart Rate
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 35:33.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 102 |
October 21, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.7 | 4,000m | 2:26.7 | 111 | 681 | 25 | 118 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 24 | 109 | |
| r: 2:00 | 292m | ||||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 24 | 112 | |
| r: 2:00 | 285m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | 115 | |
| r: 2:00 | 246m | ||||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | 113 | |
| r: 2:00 | 281m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | 117 | |
| r: 2:00 | 256m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | 121 | |
| r: 2:00 | 227m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | 130 | |
| r: 2:00 | 257m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | 133 | |
| r: 2:00 | 271m | ||||||
| r2,115m |
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Workout Graph
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