Laura Gourlay v20c/2:00r...5 row
5,451m
Meters
27:21.2
Time
2:30.5
Pace
300
Calories
109
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 37:21.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 102 |
October 22, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.2 | 5,451m | 2:30.5 | 103 | 653 | 21 | 109 | |
| 1:57.2 | 371m | 2:37.9 | 89 | 605 | 19 | 100 | |
| r: 2:00 | 255m | ||||||
| 3:43.1 | 732m | 2:32.3 | 99 | 640 | 20 | 105 | |
| r: 2:00 | 274m | ||||||
| 5:39.1 | 1,104m | 2:33.5 | 97 | 632 | 21 | 107 | |
| r: 2:00 | 215m | ||||||
| 7:21.4 | 1,460m | 2:31.1 | 101 | 648 | 22 | 113 | |
| r: 2:00 | 214m | ||||||
| 8:40.5 | 1,783m | 2:25.9 | 113 | 687 | 24 | 124 | |
| r: 2:00 | 289m | ||||||
| r1,247m |
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Workout Graph
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