Laura Gourlay 10:00 row
1,516m
Meters
10:00.0
Time
3:17.8
Pace
76
Calories
83
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 102 |
October 25, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,516m | 3:17.8 | 45 | 455 | 18 | 83 |
| 2:00.0 | 221m | 4:31.4 | 17 | 360 | 18 | 70 |
| 4:00.0 | 247m | 4:02.9 | 24 | 384 | 14 | 72 |
| 6:00.0 | 309m | 3:14.1 | 48 | 464 | 18 | 84 |
| 8:00.0 | 360m | 2:46.6 | 76 | 560 | 20 | 92 |
| 10:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 99 |
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Workout Graph
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