Laura Gourlay v15:00/2:00r...2 row
4,445m
Meters
22:05.1
Time
2:29.0
Pace
244
Calories
117
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 24:05.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 102 |
October 25, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.1 | 4,445m | 2:29.0 | 106 | 663 | 23 | 117 | |
| 15:00.0 | 2,945m | 2:32.8 | 98 | 637 | 21 | 106 | |
| r: 2:00 | 171m | ||||||
| 7:05.1 | 1,500m | 2:21.7 | 123 | 723 | 26 | 128 | |
| r171m |
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Workout Graph
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