Laura Gourlay v3:00/5:00r...5 row
3,359m
Meters
15:00.0
Time
2:13.9
Pace
197
Calories
129
Heart Rate
| Rest Distance | 2,239m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 95 |
October 26, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 29 | 129 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | 119 | |
| r: 5:00 | 550m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 127 | |
| r: 5:00 | 583m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 131 | |
| r: 5:00 | 567m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | 135 | |
| r: 5:00 | 539m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 135 | |
| r2,239m |
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Workout Graph
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