Laura Gourlay 4x6:00/1:00r row
4,249m
Meters
24:00.0
Time
2:49.4
Pace
217
Calories
103
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 28:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 132 |
October 28, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,249m | 2:49.4 | 72 | 547 | 19 | 103 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 19 | 101 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 20 | 102 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 20 | 101 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 20 | 109 |
| r580m |
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Workout Graph
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