Laura Gourlay v1:00/1:00r...7 row
3,899m
Meters
17:30.0
Time
2:14.6
Pace
229
Calories
133
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,724m |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 104 |
October 28, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,899m | 2:14.6 | 143 | 793 | 27 | 133 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 112 | |
| r: 1:00 | 128m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 27 | 125 | |
| r: 1:30 | 194m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 130 | |
| r: 2:00 | 243m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 28 | 135 | |
| r: 2:30 | 164m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 136 | |
| r: 3:00 | 253m | ||||||
| 3:30.0 | 783m | 2:14.0 | 145 | 799 | 28 | 145 | |
| r: 3:30 | 222m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 148 | |
| r: 4:00 | 621m | ||||||
| r1,825m |
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Workout Graph
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