Laura Gourlay 4371m row
4,371m
Meters
23:44.2
Time
2:42.9
Pace
228
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 105 |
October 29, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 4,371m | 2:42.9 | 81 | 578 | 21 | 103 |
| 4:45.8 | 900m | 2:38.7 | 87 | 600 | 20 | 102 |
| 4:47.9 | 1,800m | 2:39.9 | 86 | 594 | 21 | 106 |
| 5:02.0 | 2,700m | 2:47.7 | 74 | 555 | 21 | 108 |
| 4:52.6 | 3,600m | 2:42.5 | 81 | 580 | 22 | 111 |
| 4:15.8 | 4,371m | 2:45.8 | 77 | 563 | 22 | 91 |
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Workout Graph
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