Laura Gourlay 10:00 row
1,602
Meters
10:00.0
Time
3:07.2
Pace
81
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 104 |
November 01, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,602 | 3:07.2 | 53 | 483 | 81 | 19 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 13 | 20 |
| 4:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | 17 |
| 6:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 19 |
| 8:00.0 | 293 | 3:24.7 | 41 | 440 | 15 | 16 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 24 |
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Workout Graph
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