v0:20/0:20r...21 row on November 01, 2024

Laura Gourlay v0:20/0:20r...21 row

2,704m

Meters

12:00.0

Time

2:13.1

Pace

150

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:00.0	2,704m	2:13.1	148	810	29	114
0:20.0	67m	2:29.2	105	662	27	91
r: 0:20	55m
0:30.0	109m	2:17.6	134	762	28	107
r: 0:30	74m
0:40.0	141m	2:21.8	123	722	26	108
r: 0:40	104m
1:00.0	218m	2:17.6	134	762	27	115
r: 1:00	139m
0:40.0	145m	2:17.9	133	759	27	112
r: 0:40	89m
0:30.0	112m	2:13.9	146	801	28	111
r: 0:30	76m
0:20.0	77m	2:09.8	160	849	30	114
r: 2:00	222m
0:20.0	76m	2:11.5	154	828	30	107
r: 0:20	49m
0:30.0	113m	2:12.7	150	814	30	112
r: 0:30	68m
0:40.0	149m	2:14.2	145	798	29	115
r: 0:40	96m
1:00.0	224m	2:13.9	146	801	29	121
r: 1:00	130m
0:40.0	150m	2:13.3	148	808	30	115
r: 0:40	87m
0:30.0	113m	2:12.7	150	814	30	115
r: 0:30	76m
0:20.0	75m	2:13.3	148	808	30	111
r: 2:00	228m
0:20.0	78m	2:08.2	166	871	33	110
r: 0:20	49m
0:30.0	113m	2:12.7	150	814	30	115
r: 0:30	73m
0:40.0	156m	2:08.2	166	871	32	122
r: 0:40	99m
1:00.0	234m	2:08.2	166	871	32	130
r: 1:00	117m
0:40.0	156m	2:08.2	166	871	32	123
r: 0:40	81m
0:30.0	117m	2:08.2	166	871	32	121
r: 0:30	74m
0:20.0	81m	2:03.4	186	940	33	121
r: 2:00	330m
	r2,316m

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