Laura Gourlay 10:00 row
1,707
Meters
10:00.0
Time
2:55.7
Pace
87
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 104 |
November 02, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,707 | 2:55.7 | 64 | 522 | 87 | 21 |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 13 | 19 |
| 4:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 19 |
| 6:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 21 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 |
| 10:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 23 |
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Workout Graph
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