Laura Gourlay v500m/2:00r...3 row
2,000m
Meters
9:14.3
Time
2:18.5
Pace
115
Calories
117
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 14:14.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 104 |
November 02, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 26 | 117 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 110 | |
| r: 2:00 | 263m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 26 | 120 | |
| r: 3:00 | 263m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 121 | |
| r526m |
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Workout Graph
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