Laura Gourlay v500m/2:00r...3 row
2,000m
Meters
9:05.7
Time
2:16.4
Pace
116
Calories
130
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,480m |
| Overall Time | 14:05.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 103 |
November 02, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 27 | 130 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | 128 | |
| r: 2:00 | 187m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 27 | 133 | |
| r: 3:00 | 293m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | 129 | |
| r480m |
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Workout Graph
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