Laura Gourlay v500m/2:00r...3 row
2,000m
Meters
9:00.8
Time
2:15.2
Pace
117
Calories
133
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 14:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 103 |
November 02, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 28 | 133 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | 125 | |
| r: 2:00 | 180m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 28 | 137 | |
| r: 3:00 | 323m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 30 | 138 | |
| r503m |
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Workout Graph
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