Laura Gourlay 3127m row
3,127
Meters
17:59.9
Time
2:52.6
Pace
159
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 104 |
November 02, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.9 | 3,127 | 2:52.6 | 68 | 533 | 159 | 21 | 103 |
| 4:26.4 | 700 | 3:10.2 | 51 | 474 | 35 | 19 | 104 |
| 3:53.1 | 1,400 | 2:46.5 | 76 | 560 | 36 | 21 | 105 |
| 3:46.3 | 2,100 | 2:41.6 | 83 | 585 | 36 | 22 | 110 |
| 3:48.3 | 2,800 | 2:43.0 | 81 | 577 | 36 | 23 | 106 |
| 2:05.9 | 3,127 | 3:12.5 | 49 | 468 | 16 | 20 | 94 |
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Workout Graph
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