Laura Gourlay 5000m row
5,000m
Meters
29:29.6
Time
2:56.9
Pace
253
Calories
91
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 105 |
November 03, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.6 | 5,000m | 2:56.9 | 63 | 517 | 18 | 91 |
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 18 | 90 |
| 5:39.3 | 2,000m | 2:49.6 | 72 | 546 | 19 | 93 |
| 5:40.4 | 3,000m | 2:50.2 | 71 | 544 | 19 | 93 |
| 6:16.2 | 4,000m | 3:08.1 | 53 | 480 | 18 | 90 |
| 6:04.1 | 5,000m | 3:02.0 | 58 | 499 | 19 | 91 |
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Workout Graph
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