Laura Gourlay 15:00 row
2,852m
Meters
15:00.0
Time
2:37.7
Pace
150
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 103 |
November 04, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,852m | 2:37.7 | 89 | 606 | 23 | 104 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 23 | 102 |
| 6:00.0 | 568m | 2:38.4 | 88 | 602 | 23 | 102 |
| 9:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | 102 |
| 12:00.0 | 570m | 2:37.8 | 89 | 606 | 23 | 106 |
| 15:00.0 | 573m | 2:37.0 | 90 | 610 | 23 | 109 |
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Workout Graph
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