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Laura Gourlay v10c/0:30r...20 row

3,228

Meters

13:54.8

Time

2:09.3

Pace

200

Calories

127

Heart Rate

Rest Distance1,292
Rest Time10:00.0
Overall Distance4,520
Overall Time23:54.8
Average Watts162
Calories Per Hour862
Stroke Rate30
Stroke Count424
Drag Factor103

November 04, 2024 18:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:54.8 3,228 2:09.3 162 862 30 127
0:44.7 165 2:15.4 141 805 30 105
r: 0:30 63
0:39.6 157 2:06.1 174 909 32 120
r: 0:30 62
0:42.2 162 2:10.2 158 853 30 121
r: 0:30 63
0:42.5 163 2:10.3 158 847 31 121
r: 0:30 62
0:41.6 161 2:09.1 162 865 32 124
r: 0:30 63
0:41.4 161 2:08.5 165 869 30 126
r: 0:30 72
0:40.9 160 2:07.8 168 880 31 127
r: 0:30 69
0:41.1 160 2:08.4 165 875 31 128
r: 0:30 60
0:42.2 163 2:09.4 161 853 30 128
r: 0:30 63
0:40.7 160 2:07.1 170 884 31 132
r: 0:30 79
0:43.9 165 2:13.0 149 820 30 128
r: 0:30 53
0:43.1 163 2:12.2 151 835 29 128
r: 0:30 62
0:42.4 163 2:10.0 159 849 30 127
r: 0:30 69
0:41.4 161 2:08.5 165 869 30 129
r: 0:30 73
0:39.8 158 2:05.9 175 904 32 134
r: 0:30 71
0:42.5 163 2:10.3 158 847 30 130
r: 0:30 64
0:41.8 162 2:09.0 163 861 30 133
r: 0:30 52
0:42.0 162 2:09.6 161 857 30 131
r: 0:30 58
0:41.3 161 2:08.2 166 871 31 133
r: 0:30 57
0:39.7 158 2:05.6 177 906 32 136
r: 0:30 77
r1,292

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Workout Graph

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