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Laura Gourlay v10c/0:30r...20 row

3,228m

Meters

13:54.8

Time

2:09.3

Pace

200

Calories

127

Heart Rate

Rest Distance1,292m
Rest Time10:00.0
Overall Distance4,520m
Overall Time23:54.8
Average Watts162
Calories Per Hour857
Stroke Rate30
Stroke Count424
Drag Factor103

November 04, 2024 18:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:54.8 3,228m 2:09.3 162 857 30 127
0:44.7 165m 2:15.4 141 784 30 105
r: 0:30 63m
0:39.6 157m 2:06.1 174 900 32 120
r: 0:30 62m
0:42.2 162m 2:10.2 158 845 30 121
r: 0:30 63m
0:42.5 163m 2:10.3 158 843 31 121
r: 0:30 62m
0:41.6 161m 2:09.1 162 858 32 124
r: 0:30 63m
0:41.4 161m 2:08.5 165 866 30 126
r: 0:30 72m
0:40.9 160m 2:07.8 168 876 31 127
r: 0:30 69m
0:41.1 160m 2:08.4 165 868 31 128
r: 0:30 60m
0:42.2 163m 2:09.4 161 855 30 128
r: 0:30 63m
0:40.7 160m 2:07.1 170 885 31 132
r: 0:30 79m
0:43.9 165m 2:13.0 149 811 30 128
r: 0:30 53m
0:43.1 163m 2:12.2 151 821 29 128
r: 0:30 62m
0:42.4 163m 2:10.0 159 847 30 127
r: 0:30 69m
0:41.4 161m 2:08.5 165 866 30 129
r: 0:30 73m
0:39.8 158m 2:05.9 175 902 32 134
r: 0:30 71m
0:42.5 163m 2:10.3 158 843 30 130
r: 0:30 64m
0:41.8 162m 2:09.0 163 860 30 133
r: 0:30 52m
0:42.0 162m 2:09.6 161 852 30 131
r: 0:30 58m
0:41.3 161m 2:08.2 166 870 31 133
r: 0:30 57m
0:39.7 158m 2:05.6 177 907 32 136
r: 0:30 77m
r1,292m

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Workout Graph

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