Laura Gourlay 10:00 row
1,606
Meters
10:00.0
Time
3:06.7
Pace
81
Calories
82
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 105 |
November 05, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,606 | 3:06.7 | 54 | 486 | 81 | 20 | 82 |
| 2:00.0 | 251 | 3:59.0 | 26 | 360 | 12 | 17 | 71 |
| 4:00.0 | 256 | 3:54.3 | 27 | 390 | 13 | 20 | 70 |
| 6:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 20 | 83 |
| 8:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 22 | 91 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 24 | 97 |
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Workout Graph
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