Laura Gourlay 1318m row
1,318
Meters
8:00.4
Time
3:02.2
Pace
65
Calories
86
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 106 |
November 05, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.4 | 1,318 | 3:02.2 | 58 | 487 | 65 | 19 | 86 |
| 1:47.7 | 300 | 2:59.5 | 61 | 501 | 15 | 19 | 91 |
| 1:56.7 | 600 | 3:14.5 | 48 | 462 | 15 | 18 | 84 |
| 1:44.5 | 900 | 2:54.1 | 66 | 516 | 15 | 21 | 86 |
| 1:48.1 | 1,200 | 3:00.1 | 60 | 499 | 15 | 20 | 87 |
| 0:43.4 | 1,318 | 3:03.8 | 56 | 414 | 5 | 19 | 86 |
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Workout Graph
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