Laura Gourlay 1318m row
1,318m
Meters
8:00.4
Time
3:02.2
Pace
65
Calories
86
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 106 |
November 05, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.4 | 1,318m | 3:02.2 | 58 | 499 | 19 | 86 |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 19 | 91 |
| 1:56.7 | 600m | 3:14.5 | 48 | 463 | 18 | 84 |
| 1:44.5 | 900m | 2:54.1 | 66 | 527 | 21 | 86 |
| 1:48.1 | 1,200m | 3:00.1 | 60 | 505 | 20 | 87 |
| 0:43.4 | 1,318m | 3:03.8 | 56 | 493 | 19 | 86 |
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Workout Graph
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