Laura Gourlay 10:00 row
1,426m
Meters
10:00.0
Time
3:30.3
Pace
73
Calories
79
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 12 |
| Stroke Count | 126 |
| Drag Factor | 237 |
November 10, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,426m | 3:30.3 | 38 | 429 | 12 | 79 |
| 2:00.0 | 166m | 6:01.4 | 7 | 325 | 5 | 64 |
| 4:00.0 | 201m | 4:58.5 | 13 | 345 | 7 | 67 |
| 6:00.0 | 283m | 3:32.0 | 37 | 426 | 12 | 80 |
| 8:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | 89 |
| 10:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 95 |
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Workout Graph
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