Laura Gourlay v9:00/1:00r...6 row
7,302m
Meters
36:00.0
Time
2:27.9
Pace
400
Calories
109
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 100 |
November 10, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,302m | 2:27.9 | 108 | 672 | 24 | 109 | |
| 9:00.0 | 1,804m | 2:29.6 | 104 | 659 | 22 | 102 | |
| r: 1:00 | 88m | ||||||
| 9:00.0 | 1,804m | 2:29.6 | 104 | 659 | 22 | 105 | |
| r: 1:00 | 81m | ||||||
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 23 | 108 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 115 | |
| r: 3:00 | 298m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | 113 | |
| r: 3:00 | 424m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 116 | |
| r953m |
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Workout Graph
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