Laura Gourlay 3059m row
3,059
Meters
17:00.5
Time
2:46.8
Pace
159
Calories
96
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 101 |
November 10, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.5 | 3,059 | 2:46.8 | 75 | 560 | 159 | 22 | 96 |
| 3:58.2 | 700 | 2:50.1 | 71 | 544 | 36 | 21 | 95 |
| 3:34.2 | 1,400 | 2:33.0 | 98 | 621 | 37 | 25 | 106 |
| 3:29.7 | 2,100 | 2:29.7 | 104 | 652 | 38 | 25 | 108 |
| 4:04.1 | 2,800 | 2:54.3 | 66 | 516 | 35 | 22 | 89 |
| 1:54.3 | 3,059 | 3:40.6 | 33 | 409 | 13 | 18 | 83 |
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Workout Graph
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