Laura Gourlay 11:00 row
1,769m
Meters
11:00.0
Time
3:06.5
Pace
92
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 99 |
November 13, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,769m | 3:06.5 | 54 | 485 | 21 | 99 |
| 3:00.0 | 337m | 4:27.0 | 18 | 363 | 25 | 71 |
| 6:00.0 | 527m | 2:50.7 | 70 | 541 | 19 | 105 |
| 9:00.0 | 536m | 2:47.9 | 74 | 554 | 19 | 112 |
| 11:00.0 | 370m | 2:42.1 | 82 | 582 | 22 | 109 |
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Workout Graph
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