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Laura Gourlay v300m/r...20 row

4,000

Meters

19:02.8

Time

2:22.8

Pace

219

Calories

113

Heart Rate

Rest Distance2,465
Rest Time18:00.0
Overall Distance6,465
Overall Time37:02.8
Average Watts120
Calories Per Hour689
Stroke Rate28
Stroke Count509
Drag Factor100

November 13, 2024 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:02.8 4,000 2:22.8 120 689 28 113
1:27.8 300 2:26.3 112 656 25 111
0:26.4 100 2:12.0 152 818 30 115
r: 2:00 300
1:27.0 300 2:25.0 115 662 25 111
0:25.5 100 2:07.5 169 847 33 121
r: 2:00 287
1:29.0 300 2:28.3 107 647 25 109
0:27.1 100 2:15.5 141 664 29 116
r: 2:00 311
1:28.7 300 2:27.8 108 649 25 111
0:26.4 100 2:12.0 152 818 32 119
r: 2:00 218
1:27.6 300 2:26.0 112 657 25 113
0:26.5 100 2:12.5 150 815 32 118
r: 2:00 267
1:27.8 300 2:26.3 112 656 26 110
0:26.1 100 2:10.5 157 827 32 117
r: 2:00 283
1:28.5 300 2:27.5 109 650 26 109
0:26.3 100 2:11.5 154 821 32 117
r: 2:00 204
1:27.7 300 2:26.1 112 656 25 111
0:25.8 100 2:09.0 163 837 33 116
r: 2:00 279
1:29.0 300 2:28.3 107 647 25 108
0:25.7 100 2:08.5 165 840 33 116
r: 2:00 316
1:27.9 300 2:26.5 111 655 26 111
0:26.1 100 2:10.5 157 827 32 118
r2,465

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Workout Graph

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