Laura Gourlay v300m/r...20 row
4,000m
Meters
19:02.8
Time
2:22.8
Pace
219
Calories
113
Heart Rate
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 37:02.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 100 |
November 13, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.8 | 4,000m | 2:22.8 | 120 | 713 | 28 | 113 | |
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 25 | 111 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | 115 | |
| r: 2:00 | 300m | ||||||
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 25 | 111 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 | 121 | |
| r: 2:00 | 287m | ||||||
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 25 | 109 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | 116 | |
| r: 2:00 | 311m | ||||||
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 25 | 111 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 | 119 | |
| r: 2:00 | 218m | ||||||
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 25 | 113 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 32 | 118 | |
| r: 2:00 | 267m | ||||||
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 26 | 110 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | 117 | |
| r: 2:00 | 283m | ||||||
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 26 | 109 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 32 | 117 | |
| r: 2:00 | 204m | ||||||
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 25 | 111 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 33 | 116 | |
| r: 2:00 | 279m | ||||||
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 25 | 108 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 33 | 116 | |
| r: 2:00 | 316m | ||||||
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 26 | 111 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | 118 | |
| r2,465m |
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Workout Graph
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