Laura Gourlay 905m row
905m
Meters
5:45.5
Time
3:10.8
Pace
45
Calories
89
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 100 |
November 14, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.5 | 905m | 3:10.8 | 50 | 473 | 19 | 89 |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 20 | 90 |
| 1:13.6 | 400m | 3:04.0 | 56 | 493 | 20 | 91 |
| 1:12.9 | 600m | 3:02.2 | 58 | 498 | 21 | 93 |
| 1:20.3 | 800m | 3:20.7 | 43 | 448 | 19 | 87 |
| 0:42.8 | 905m | 3:23.8 | 41 | 442 | 18 | 87 |
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Workout Graph
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