Laura Gourlay 905m row
905
Meters
5:45.5
Time
3:10.8
Pace
45
Calories
89
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 100 |
November 14, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.5 | 905 | 3:10.8 | 50 | 468 | 45 | 19 | 89 |
| 1:15.7 | 200 | 3:09.2 | 52 | 475 | 10 | 20 | 90 |
| 1:13.6 | 400 | 3:04.0 | 56 | 489 | 10 | 20 | 91 |
| 1:12.9 | 600 | 3:02.2 | 58 | 493 | 10 | 21 | 93 |
| 1:20.3 | 800 | 3:20.7 | 43 | 448 | 10 | 19 | 87 |
| 0:42.8 | 905 | 3:23.8 | 41 | 420 | 5 | 18 | 87 |
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Workout Graph
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