Laura Gourlay 3x1:00/1:00r row
571m
Meters
3:00.0
Time
2:37.6
Pace
29
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 6:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 60 |
December 12, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 18 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| r448m |
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Workout Graph
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